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Stress blocks weight loss.  Get these stress-busting tips…

Stress blocks weight loss. Get these stress-busting tips…

by Lorraine Matthews-Antosiewicz | Jan 18, 2017 | Eating for the Health of it, Mindful Eating, Weight Management

How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up!...
This weight loss approach really works. Must try…

This weight loss approach really works. Must try…

by Lorraine Matthews-Antosiewicz | Jan 11, 2017 | Eating for the Health of it, Mindful Eating

How many diets have you tried over the years? How many New Year’s resolutions have you made to go on a weight loss diet? Maybe they got you the results you wanted, but how long did they last? If you are like most people, you regained all the weight you lost...
Eat for Health in 2017: top 10 must-have habits

Eat for Health in 2017: top 10 must-have habits

by Lorraine Matthews-Antosiewicz | Dec 28, 2016 | Holidays

The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about dieting and weight loss, but isn’t it...
Cinnamon Spiced Roasted Walnuts

Cinnamon Spiced Roasted Walnuts

by Lorraine Matthews-Antosiewicz | Dec 14, 2016 | Eating for the Health of it, Recipes for Health, Weight Management

I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet and I love them, but...
Test Your Nutrition and Healthy Eating IQ

Test Your Nutrition and Healthy Eating IQ

by Lorraine Matthews-Antosiewicz | Jul 21, 2015 | Eating for the Health of it, Weight Management

In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away with some healthy...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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