Eat Yourself Thin With Breakfast
I always wake up hungry and look forward to my first meal of the day. Honestly, I can’t imagine starting my day without breakfast, but that’s not the case for everyone. With time being in short supply in the morning, breakfast can be the most difficult...
Stay Satisfied With Protein
I finally did it! After about 2 years of contemplation, I went out and got myself a Vitamix. I saw a demo at Costco last week – one of three demos I watched in the last year – and just couldn’t resist any longer. The company promotes it as a ‘high...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!