-
hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome! -
Tag Archives: smoothie
Juicing – helpful or harmful?
I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while … Continue reading
Posted in Eating for the Health of it, Weight Management
Tagged blood sugar, calories, cholesterol, cleanse, cleansing, detox, Diet, Dieting, Fat, fiber, juicing, Lorraine Matthews-Antosiewicz, low calories diet, NJ Nutritionist, recipes, Registered Dietitian, smoothie, weight, weight loss, wellness
2 Comments
Eat Yourself Thin With Breakfast
I always wake up hungry and look forward to my first meal of the day. Honestly, I can’t imagine starting my day without breakfast, but that’s not the case for everyone. With time being in short supply in the morning, … Continue reading
Posted in Weight Management
Tagged appetite, breakfast, calories, Diet, Dieting, eggs, Fat, hungry, Lorraine Matthews-Antosiewicz, lose weight, muffin frittata, NJ Nutritionist, Registered Dietitian, smoothie, sugar, weight, weight loss
Leave a comment
Stay Satisfied With Protein
I finally did it! After about 2 years of contemplation, I went out and got myself a Vitamix. I saw a demo at Costco last week – one of three demos I watched in the last year – and just … Continue reading
Posted in Weight Management
Tagged breakfast, calories, healthy, Lorraine Matthews-Antosiewicz, NJ Nutritionist, protein, Registered Dietitian, smoothie, Vitamix, weight, weight loss
1 Comment