- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: smoothie
I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while … Continue reading
I always wake up hungry and look forward to my first meal of the day. Honestly, I can’t imagine starting my day without breakfast, but that’s not the case for everyone. With time being in short supply in the morning, … Continue reading