- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: sleep and weight loss
Sleep is important for many aspects of health, including your weight. Studies show that people who don’t get enough sleep tend to gain more weight including unhealthy belly fat. Sleep deprivation causes changes to hormones that regulate hunger and appetite. … Continue reading