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Could lack of sleep be the reason you’re gaining?

Could lack of sleep be the reason you’re gaining?

by Lorraine Matthews-Antosiewicz | Dec 19, 2018 | Eating for the Health of it, Weight Management

Sleep is important for many aspects of health, including your weight.  Studies show that people who don’t get enough sleep tend to gain more weight including unhealthy belly fat. Sleep deprivation causes changes to hormones that regulate hunger and appetite.  A...
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