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Super Bowl Sunday Lasagna (video + recipe)

Super Bowl Sunday Lasagna (video + recipe)

by Lorraine Matthews-Antosiewicz | Feb 3, 2017 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management

I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a very long time. I live in a charming old home built in 1921 that had a...
7 Tips to Get You Grocery Shopping Like a Nutrition Pro

7 Tips to Get You Grocery Shopping Like a Nutrition Pro

by Lorraine Matthews-Antosiewicz | Oct 21, 2015 | Eating for the Health of it, Weight Management

Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many...
Get Cooking and Start Losing!

Get Cooking and Start Losing!

by Lorraine Matthews-Antosiewicz | Aug 5, 2015 | Recipes for Health, Weight Management

If you are trying to lose some weight, I’ve got some really exciting news for you. A recent study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories...
Test Your Nutrition and Healthy Eating IQ

Test Your Nutrition and Healthy Eating IQ

by Lorraine Matthews-Antosiewicz | Jul 21, 2015 | Eating for the Health of it, Weight Management

In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away with some healthy...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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Recent Posts

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