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hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome! -
Tag Archives: salt
Super Bowl Sunday Lasagna (video + recipe)
I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a … Continue reading
Posted in Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Tagged cook, cooking, fiber, health, heathy, house, kitchen, lasagna, meat, noodles, Packers, protein, recipe, salt, super, super bowl, Super Bowl Sunday, tomatoes, vegetables, veggie lasagna, weight, weight loss
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Get Cooking and Start Losing!
If you are trying to lose some weight, I’ve got some really exciting news for you. A recent study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals … Continue reading
Posted in Recipes for Health, Weight Management
Tagged calories, cauliflower, cauliflower fried rice, cook, Diet, dinner, fast food, Fat, grocery list, healthier meals, home cook, Lorraine Matthews-Antosiewicz, lose weight, meal planner, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, nutrition, recipes, Registered Dietitian, salt, sugar, weight
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Test Your Nutrition and Healthy Eating IQ
In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away … Continue reading
Posted in Eating for the Health of it, Weight Management
Tagged blood pressure, calories, carbs, diabetes, Diet, Dieting, exercise, Fat, Fat-free, fattening, Lorraine Matthews-Antosiewicz, low-calorie diet, Low-fat, NJ Nutritionist, no added sugar, nutrition, Obesity, Registered Dietitian, salt, snack, sodium, sugar, weight, weight gain, weight loss
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