by Lorraine Matthews-Antosiewicz | Aug 21, 2016 | Eating for the Health of it, Recipes for Health
Last Saturday I bought the most delicious bakery bread at my local farmer’s market. It was made with 100% whole grain flour, oats, and a few different seeds. Wow – so good! Watch this quick video and you’ll almost be able to taste it. For so many...
by Lorraine Matthews-Antosiewicz | Aug 16, 2016 | Eating for the Health of it, Recipes for Health, Weight Management
If you are a vegetarian, you will love this burger. If you are not a vegetarian, you will love this burger. I admit I was skeptical at first since I’ve tried so many different veggie burger recipes over the years, and didn’t like any of them very much....
by Lorraine Matthews-Antosiewicz | Aug 5, 2016 | Eating for the Health of it, Recipes for Health, Weight Management
Watch this quick video and learn how to make your own Kale Chips. Why kale chips? That’s easy! They’re incredibly delicious, packed with disease-fighting nutrients, and so easy to make. Snack chips labeled “Veggie Chips” may sound healthful,...
by Lorraine Matthews-Antosiewicz | Jul 3, 2016 | Holidays, Recipes for Health
The summer is here and it’s time to for some BBQ fun. There’s no reason to blow your healthy eating plan! With a little planning, preparation, and desire you can ease you way through every weekend get-together and holiday party. Use these 3 tips to help...
by Lorraine Matthews-Antosiewicz | Jun 19, 2016 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...