Top 10 Ways to Tame Your Sweet Tooth
Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150...
What To Do When You Hit A Plateau
It seems like a dirty trick. You’ve worked so hard for so long to lose weight and now you’re stuck. Days, perhaps weeks, have gone by and your weight just won’t budge. You feel yourself becoming increasingly frustrated and less motivated. Before you give up and throw...‘Tis the Season to Eat and Not Gain
Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who are overweight already will...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!