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Tag Archives: pounds
3 Things You Can Do To Prevent Weekend Weight Gain
Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from … Continue reading
Posted in Weight Management
Tagged alcohol, appetite, calories, Diet, eating habits, healthy weight, Lorraine Matthews-Antosiewicz, losing weight, NJ Nutritionist, Overeating, pounds, Registered Dietitian, relax, relaxation, skipping meals, snacking, stressful, weekend, weekend eating, weight, weight gain
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Top 10 Ways to Tame Your Sweet Tooth
Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day … Continue reading
Posted in Eating for the Health of it, Weight Management
Tagged cakes, calories, cookies, diabetes, Diet, drink, eat, Fat, fiber, Heart Disease, Lorraine Matthews-Antosiewicz, minerals, NJ Nutritionist, nutrition, Nutrition Facts Label, Obesity, Overweight, pounds, processed food, Registered Dietitian, soda, sugar, vitamins
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What To Do When You Hit A Plateau
It seems like a dirty trick. You’ve worked so hard for so long to lose weight and now you’re stuck. Days, perhaps weeks, have gone by and your weight just won’t budge. You feel yourself becoming increasingly frustrated and less … Continue reading
Posted in Weight Management
Tagged calories, Diet, Dieting, Lorraine Matthews-Antosiewicz, NJ Nutritionist, pounds, Registered Dietitian, slimmer body, weight, weight loss
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‘Tis the Season to Eat and Not Gain
Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who … Continue reading