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3 Things You Can Do To Prevent Weekend Weight Gain

by Lorraine Matthews-Antosiewicz | Apr 15, 2015 | Weight Management

Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University found that most of us gain weight...
Top 10 Ways to Tame Your Sweet Tooth

Top 10 Ways to Tame Your Sweet Tooth

by Lorraine Matthews-Antosiewicz | Mar 18, 2015 | Eating for the Health of it, Weight Management

Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150...
What To Do When You Hit A Plateau

What To Do When You Hit A Plateau

by Lorraine Matthews-Antosiewicz | Mar 19, 2014 | Weight Management

It seems like a dirty trick. You’ve worked so hard for so long to lose weight and now you’re stuck. Days, perhaps weeks, have gone by and your weight just won’t budge. You feel yourself becoming increasingly frustrated and less motivated. Before you give up and throw...

‘Tis the Season to Eat and Not Gain

by Lorraine Matthews-Antosiewicz | Dec 11, 2013 | Holidays

Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who are overweight already will...
hi! I'm Lorraine
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