by Lorraine Matthews-Antosiewicz | Jun 6, 2012 | Weight Management
Without giving it a second thought, many Americans eat a diet that is both nutrient-poor and calorie-dense. We choose foods simply because they are “convenient” without giving much thought to the fact that they are full of nutritionally bankrupt ingredients such as...
by Lorraine Matthews-Antosiewicz | Apr 3, 2012 | Weight Management
Americans are clearly obsessed with low-fat and fat-free foods. A walk down the aisle of any grocery store will confirm this obsession. There have never been so many options. You can’t get away from all the supposedly guilt-free foods: fat-free ice cream, hot dogs,...
by Lorraine Matthews-Antosiewicz | Feb 21, 2012 | Weight Management
Are you in that continuous cycle of gaining – losing – and regaining weight no matter what diet you follow? If this sounds familiar, you’re not alone. Research shows that although many dieters do lose weight initially, most tend to regain the weight plus more in a...
by Lorraine Matthews-Antosiewicz | Feb 7, 2012 | Weight Management
Have you gone off track already with your New Year’s resolution? Well, it’s not too late to do something about it. If you’re like many Americans, you started out the year with a resolution to shed those extra pounds. And this is understandable since over 66% of...