by Lorraine Matthews-Antosiewicz | Nov 7, 2012 | Weight Management
The holiday season is filled with tradition much of which involves getting together with family and friends – and eating. Without a doubt, this time of year poses a real challenge when it comes to watching the waistline. Large amounts of high calorie foods are...
by Lorraine Matthews-Antosiewicz | Oct 23, 2012 | Weight Management
It’s that time of year again when eating can easily get out of control. The holiday celebrations start with goodies for Halloween and continue on for weeks. Food is everywhere! Parties and gatherings with co-workers, family, and friends seem to be never ending. As...
by Lorraine Matthews-Antosiewicz | Jul 10, 2012 | Weight Management
Summertime is all about outdoor parties, picnics, and barbeques. And why not? The weather is perfect for spending time outside. But before you fire up the grill again, check out these 8 simple strategies to keep you focused and on track with your weight loss efforts....
by Lorraine Matthews-Antosiewicz | Apr 17, 2012 | Weight Management
For anyone trying to lose weight, eating the right amount of food can pose quite a challenge. A wide variety of relatively inexpensive, good tasting food is available almost everywhere; in fact, it’s hard to get away from. There are fast food restaurants featuring...
by Lorraine Matthews-Antosiewicz | Apr 3, 2012 | Weight Management
Americans are clearly obsessed with low-fat and fat-free foods. A walk down the aisle of any grocery store will confirm this obsession. There have never been so many options. You can’t get away from all the supposedly guilt-free foods: fat-free ice cream, hot dogs,...