by Lorraine Matthews-Antosiewicz | Dec 4, 2012 | Weight Management
Have you ever considered going meatless as a way to lose weight? I’m not suggesting a full-fledged vegetarian lifestyle. I’m talking about taking the meat off the dinner table one night a week – Mondays for example. Besides weight loss, there are many health...
by Lorraine Matthews-Antosiewicz | Aug 21, 2012 | Weight Management
For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits...
by Lorraine Matthews-Antosiewicz | Apr 3, 2012 | Weight Management
Americans are clearly obsessed with low-fat and fat-free foods. A walk down the aisle of any grocery store will confirm this obsession. There have never been so many options. You can’t get away from all the supposedly guilt-free foods: fat-free ice cream, hot dogs,...
by Lorraine Matthews-Antosiewicz | Feb 21, 2012 | Weight Management
Are you in that continuous cycle of gaining – losing – and regaining weight no matter what diet you follow? If this sounds familiar, you’re not alone. Research shows that although many dieters do lose weight initially, most tend to regain the weight plus more in a...
by Lorraine Matthews-Antosiewicz | Feb 7, 2012 | Weight Management
Have you gone off track already with your New Year’s resolution? Well, it’s not too late to do something about it. If you’re like many Americans, you started out the year with a resolution to shed those extra pounds. And this is understandable since over 66% of...