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A Healthy Gut is Essential to a Healthy Weight

A Healthy Gut is Essential to a Healthy Weight

by Lorraine Matthews-Antosiewicz | Jan 30, 2019 | Digestive Wellness, Eating for the Health of it, Weight Management

Okay, I’m about to throw you a curve ball.  Ready?  It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome)...
This weight loss approach really works. Must try…

This weight loss approach really works. Must try…

by Lorraine Matthews-Antosiewicz | Jan 11, 2017 | Eating for the Health of it, Mindful Eating

How many diets have you tried over the years? How many New Year’s resolutions have you made to go on a weight loss diet? Maybe they got you the results you wanted, but how long did they last? If you are like most people, you regained all the weight you lost...
What Sugar and Fat Have in Common – and why you should care

What Sugar and Fat Have in Common – and why you should care

by Lorraine Matthews-Antosiewicz | Dec 9, 2015 | Eating for the Health of it, Heart Health, Holidays, Weight Management

Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease....
Test Your Nutrition and Healthy Eating IQ

Test Your Nutrition and Healthy Eating IQ

by Lorraine Matthews-Antosiewicz | Jul 21, 2015 | Eating for the Health of it, Weight Management

In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away with some healthy...
Top 10 Ways to Tame Your Sweet Tooth

Top 10 Ways to Tame Your Sweet Tooth

by Lorraine Matthews-Antosiewicz | Mar 18, 2015 | Eating for the Health of it, Weight Management

Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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