by Lorraine Matthews-Antosiewicz | Nov 13, 2013 | Recipes for Health, Weight Management
Do you find yourself pressed for time during the busy work week and forced to rely upon quick, on-the-go meals? You’re not alone. Many Americans frequently stop for take-out on their way home from work or “order in” to get dinner on the table. While it might seem like...
by Lorraine Matthews-Antosiewicz | Oct 23, 2013 | Recipes for Health, Weight Management
With Halloween upon us and Thanksgiving right around the corner, pumpkins are everywhere. Jack-o-Lanterns and pumpkin pie are a big part of the traditions during this time of year. But did you know that pumpkins are actually a type of squash?! That’s right; they are...
by Lorraine Matthews-Antosiewicz | Sep 11, 2013 | Weight Management
Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80’s. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal’s fur or hair. My favorite was...