by Lorraine Matthews-Antosiewicz | Jul 23, 2014 | Digestive Wellness, Weight Management
You probably know that fruit contains the natural sugar called fructose. But did you know that processed foods and sweetened beverages like soda often contain fructose in the form of high-fructose corn syrup (HFCS)? In fact, HFCS is a huge contributor of fructose in...
by Lorraine Matthews-Antosiewicz | May 28, 2014 | Weight Management
After a very long cold winter, the time has finally come for the local farmers’ markets to open. Last Friday I visited one of my favorites – the Rutgers Gardens Farmers Market. I headed straight for the organic food stand where I found the most delicious...
by Lorraine Matthews-Antosiewicz | May 14, 2014 | Digestive Wellness, Weight Management
Last weekend I took a trip to the East Village to check out a new gluten-free bakery called Jennifer’s Way. This totally adorable bakery was opened by actress Jennifer Esposito, known for her roles in Spin City, Crash, and Summer of Sam, and Blue Bloods. I’m a huge...
by Lorraine Matthews-Antosiewicz | Dec 2, 2013 | Events, Weight Management
With Thanksgiving behind us, it’s time to get ready for Christmas and that means shopping for gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I have a better idea. Consider something really...
by Lorraine Matthews-Antosiewicz | Nov 26, 2013 | Events, Weight Management
The holiday season is here and that means gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I have a better idea. Consider something really unique and personalized – the gift of health. Click...