Flavor Infused Water

Flavor Infused Water

Did you know that your body is made up of about 55-60% water? Water is involved in every process in the human body! If you’re not drinking enough, you may not be giving your body the fuel it needs to keep your digestion moving, your brain focused, your skin supple,...
Fat is not a feeling

Fat is not a feeling

I will never forget what one of my favorite nutritionist mentors once told me. She said, “Fat is not a feeling.” I hadn’t thought about that before, and now I share it with my clients often. People are not fat. They have fat. They have teeth too, but...