by Lorraine Matthews-Antosiewicz | May 1, 2013 | Weight Management
Do you find yourself hitting the drive-thru or heating up a microwave dinner because there’s simply no time to cook? I hear this time and again from my clients as they are explaining (justifying) why they had a bad ‘eating’ week. Really? No time to cook? Consider...
by Lorraine Matthews-Antosiewicz | Apr 16, 2013 | Weight Management
Dining out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat and sodium in one restaurant meal...
by Lorraine Matthews-Antosiewicz | Feb 27, 2013 | Weight Management
One of the biggest nutrition challenges facing people who are trying to achieve and maintain a healthy weight is eating too many sugary fatty foods and drinks, such as processed snack foods, sweets and sugary drinks. You can face this challenge head on by cutting back...
by Lorraine Matthews-Antosiewicz | Feb 20, 2013 | Weight Management
You can be successful at weight loss by eating three (3) moderate-sized meals per day or six (6) mini-meals; the choice is yours. You decide what works best for your body. For maximum satisfaction, incorporate some lean or low-fat protein, fiber, and healthy fat into...