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hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome! -
Tag Archives: njnutritionist
Cinnamon Spiced Roasted Walnuts
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet … Continue reading
Posted in Eating for the Health of it, Recipes for Health, Weight Management
Tagged candied nuts, Cinnamon Spiced Roasted Walnuts, craving, Diet, health, health benefits, healthy diet, holidays, hungry, Lorraine Matthews-Antosiewicz, njnutritionist, nuts, snack, spiced walnuts, sugar, sweet, weight, weight gain
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Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)
It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five … Continue reading