5 Solutions for Your Emotional Eating
Do you use food for comfort when you are feeling emotional? This is a common theme among many of my clients who are trying to lose weight. When they feel distressed, they immediately want to grab something to eat. Eating is a distraction and helps to soothe their...
Living With IBS: Dietary Tips and Treatment
It’s an embarrassing topic; one that’s not easy to talk about. And yet, if you suffer from Irritable Bowel Syndrome (IBS), you’re not alone. According to the National Institutes of Health, some 60 to 70 million Americans suffer from digestive disorders. And one of the...![Festive [edible] Wreaths to Grace Your Holiday Table](https://njnutritionist.com/wp-content/uploads/2013/12/ID-1004572.jpg)
Festive [edible] Wreaths to Grace Your Holiday Table
If you need some “foodspiration” for decorating your holiday table, check out these beautiful wreaths. They make colorful and healthful centerpieces that look almost too good to eat. You can take them to parties, too. Powerful Weight Loss Celebrate...
3 Simple Tips for Holiday Grocery Shopping
This is the time of year when making the right food choices is harder than ever. With all the usual food temptations – rich desserts, creamy casseroles and buttery rolls – your calorie consumption can easily get out of control. If you are determined NOT to let this...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!