Eat Until You Are Satisfied, Not Full
Want to lose weight? Rather than waiting until you are full to stop eating, stop when you are satisfied. It takes about 20 minutes for your brain to realize your body is not hungry anymore. If you wait until you are full to stop eating, you risk overeating, feeling...
Is Your Snack Bar Making You Fat?
Are you feeling frustrated that you’re still not losing weight even though you’re trying to eat healthier? It might be that some of the so-called “health food” you’re eating is not exactly what it seems. Snack bars, cereal bars, and granola bars may be part of the...
Lose Weight the Easy Way – 5 simple changes you can make today
One of the biggest nutrition challenges facing people who are trying to achieve and maintain a healthy weight is eating too many sugary fatty foods and drinks, such as processed snack foods, sweets and sugary drinks. You can face this challenge head on by cutting back...
3 Meals To Keep You Losing
You can be successful at weight loss by eating three (3) moderate-sized meals per day or six (6) mini-meals; the choice is yours. You decide what works best for your body. For maximum satisfaction, incorporate some lean or low-fat protein, fiber, and healthy fat into...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!