Learn From The Pros

Learn From The Pros

I meet people every day who have battled their weight for years; either being ‘on’ or ‘off’ a diet. Living this way has meant an endless struggle with food. They deprive themselves when they are ‘on’ a diet and overindulge when they are ‘off’. As a result, they never...
Drink Water, Not Sugar

Drink Water, Not Sugar

You’ve probably heard that one 12-ounce soda has about 150 calories and 10 teaspoons of sugar. But did you know that juice can have even more sugar than soda? Check out this handy guide, ‘How Sweet It Is’ to see the amount of sugar and calories in soda, juice,...