Eat pasta!

Eat pasta!

Since there is no magic bullet, weight loss is going to take some effort; but it doesn’t need to be so hard and so complicated that you can’t succeed. The best weight loss plan is a simple one; in fact, the simpler, the better. There’s no need to go for an elaborate...
Shaped Like An Apple

Shaped Like An Apple

I’m sure you are familiar with the saying, “An apple a day keeps the doctor away.” How about, “An apple a day keeps the fat away?” According to a recent study done at the University of Iowa, a natural substance (ursolic acid) found in apple peels can...