by Lorraine Matthews-Antosiewicz | Oct 2, 2013 | Weight Management
Since there is no magic bullet, weight loss is going to take some effort; but it doesn’t need to be so hard and so complicated that you can’t succeed. The best weight loss plan is a simple one; in fact, the simpler, the better. There’s no need to go for an elaborate...
by Lorraine Matthews-Antosiewicz | Sep 25, 2013 | Weight Management
Do you ever wonder how much protein you should be eating every day? I get this question often, especially from my clients who are trying to lose weight. Here’s your answer. To get an estimate of how much protein you should be eating, you can do a quick calculation by...
by Lorraine Matthews-Antosiewicz | Sep 18, 2013 | Weight Management
I’m sure you are familiar with the saying, “An apple a day keeps the doctor away.” How about, “An apple a day keeps the fat away?” According to a recent study done at the University of Iowa, a natural substance (ursolic acid) found in apple peels can...
by Lorraine Matthews-Antosiewicz | Sep 11, 2013 | Weight Management
Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80’s. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal’s fur or hair. My favorite was...
by Lorraine Matthews-Antosiewicz | Sep 4, 2013 | Weight Management
Have you ever hit a weight loss plateau? If you have, you know how frustrating it can be to stop losing weight even though you are putting in the same effort. The fact is most people hit at least one (usually more than one) plateau during their weight loss journey –...