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Tag Archives: NJ Nutritionist
A Healthy Gut is Essential to a Healthy Weight
Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was … Continue reading
Posted in Digestive Wellness, Eating for the Health of it, Weight Management
Tagged calories, diabetes, Fat, fermented foods, fiber, gut bacteria, Lorraine Matthews-Antosiewicz, losing weight, microbiome, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, Obesity, prebiotics, probiotics, Registered Dietitian, sugar, weight, weight loss
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Healthiest Loser 21-Day Challenge
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe … Continue reading
How I barely escaped my family legacy of obesity
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with … Continue reading
Posted in Eating for the Health of it, Sugar-Free, Weight Management
Tagged 10-Day Sugar Free Challenge, Diet, eating habits, EveryDay SugarFree, fast food, Fat, food, Healthy Eating, healthy fat, healthy weight, Lorraine Matthews-Antosiewicz, morbidly obese, NJ Nutritionist, nutrition, nutritionist, obese, Overweight, processed food, Registered Dietitian, sugar, weight, white bread, whole grains
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Drinking Water Can Speed Weight Loss
There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to … Continue reading
Posted in Eating for the Health of it, Sugar-Free, Weight Management
Tagged appetite, appetite control, calorie-free, calories, eat, hydration, Lorraine Matthews-Antosiewicz, lose weight, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, Registered Dietitian, toxins, water, weight
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Tips to stop stress eating (+ stress busting foods!)
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going … Continue reading
Posted in Eating for the Health of it, Sugar-Free, Weight Management
Tagged boost energy, craving, dark chocolate, Diet, Fat, junk food, Lorraine Matthews-Antosiewicz, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, Registered Dietitian, stress, stress eating, sugar, weight, weight gain
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Get Cooking –Tips and Recipes for Fast Weeknight Meals
Now, let’s Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You’ll be more efficient … Continue reading
Posted in Eating for the Health of it, Recipes for Health
Tagged cooking, Diet, EveryDay SugarFree, healthy meals, healthy recipes, Lorraine Matthews-Antosiewicz, lose weight, meal planning, NJ Nutritionist, one-pot-meals, pressure cooker, quick and easy meals, Registered Dietitian, slow cooker, sugar, weight
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What Sugar and Fat Have in Common – and why you should care
Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may … Continue reading
Posted in Eating for the Health of it, Heart Health, Holidays, Weight Management
Tagged calories, carbohydrate, carbs, desserts, diabetes, Diet, EveryDay SugarFree, Fat, fatty liver, fructose, Heart Disease, holiday, Lorraine Matthews-Antosiewicz, NJ Nutritionist, Obesity, Registered Dietitian, saturated fat, stroke, sugar, sweets, triglycerides
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5 Guilt-Free Holiday Eating Strategies – and a yummy recipe
Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few … Continue reading
Posted in Holidays, Recipes for Health, Weight Management
Tagged appetite, calories, dessert, Diet, EveryDay SugarFree, holiday, holiday party, holiday weight gain, Lorraine Matthews-Antosiewicz, mindless eating, New Year’s Day, NJ Nutritionist, party, Registered Dietitian, Thanksgiving, turkey
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