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A Healthy Gut is Essential to a Healthy Weight

A Healthy Gut is Essential to a Healthy Weight

by Lorraine Matthews-Antosiewicz | Jan 30, 2019 | Digestive Wellness, Eating for the Health of it, Weight Management

Okay, I’m about to throw you a curve ball.  Ready?  It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome)...

Healthiest Loser 21-Day Challenge

by Lorraine Matthews-Antosiewicz | May 19, 2016 | Eating for the Health of it, Weight Management

I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe a pound. I look back on it now and think, “What was I...
How I barely escaped my family legacy of obesity

How I barely escaped my family legacy of obesity

by Lorraine Matthews-Antosiewicz | Apr 20, 2016 | Eating for the Health of it, Sugar-Free, Weight Management

Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly...
Drinking Water Can Speed Weight Loss

Drinking Water Can Speed Weight Loss

by Lorraine Matthews-Antosiewicz | Mar 2, 2016 | Eating for the Health of it, Sugar-Free, Weight Management

There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to me and I didn’t like it....
Tips to stop stress eating (+ stress busting foods!)

Tips to stop stress eating (+ stress busting foods!)

by Lorraine Matthews-Antosiewicz | Feb 10, 2016 | Eating for the Health of it, Sugar-Free, Weight Management

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going to make you...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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