Tag Archives: New Year’s resolution

How To Make Your New Year’s Resolutions Stick

There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Our desire and enthusiasm takes over and we are certain that our New Year’s resolutions will totally work out this … Continue reading

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Losing Weight for All the Right Reasons

Happy New Year! Do you have a resolution to lose weight? If you did you’re not alone. Many people got persuaded by the all advertising for weight loss programs, diets, and gym memberships that filled the radio waves, TV screens … Continue reading

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Secret Weapon To Avoid Holiday Weight Gain

I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I’m not so sure it’s that much, but I am certain that people … Continue reading

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