Losing Weight for All the Right Reasons
Happy New Year! Do you have a resolution to lose weight? If you did you’re not alone. Many people got persuaded by the all advertising for weight loss programs, diets, and gym memberships that filled the radio waves, TV screens and print pages during the weeks leading...
Secret Weapon To Avoid Holiday Weight Gain
I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I’m not so sure it’s that much, but I am certain that people do overeat. I’ve heard many post-Thanksgiving...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!