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10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)

10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)

by Lorraine Matthews-Antosiewicz | Oct 11, 2017 | Eating for the Health of it, Mindful Eating, Recipes for Health, Weight Management

Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I walked into the break room at my office and saw cookies...
5 Guilt-Free Holiday Eating Strategies – and a yummy recipe

5 Guilt-Free Holiday Eating Strategies – and a yummy recipe

by Lorraine Matthews-Antosiewicz | Nov 11, 2015 | Holidays, Recipes for Health, Weight Management

Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few simple painless changes, you can enjoy...
5 Simple Steps To Healthier Eating

5 Simple Steps To Healthier Eating

by Lorraine Matthews-Antosiewicz | Sep 10, 2014 | Eating for the Health of it, Weight Management

Making changes to eat a more healthful diet usually doesn’t happen overnight; rather, it’s an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve what...

Summertime Weight Loss Strategies – BBQs, picnics, and parties

by Lorraine Matthews-Antosiewicz | Jul 10, 2012 | Weight Management

Summertime is all about outdoor parties, picnics, and barbeques. And why not? The weather is perfect for spending time outside. But before you fire up the grill again, check out these 8 simple strategies to keep you focused and on track with your weight loss efforts....
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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