Tag Archives: mindless eating

10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)

Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I … Continue reading

Posted in Eating for the Health of it, Mindful Eating, Recipes for Health, Weight Management | Tagged , | Leave a comment

5 Guilt-Free Holiday Eating Strategies – and a yummy recipe

Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few … Continue reading

Posted in Holidays, Recipes for Health, Weight Management | Tagged , , , , , , , , , , , , , , , | Leave a comment

5 Simple Steps To Healthier Eating

Making changes to eat a more healthful diet usually doesn’t happen overnight; rather, it’s an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve … Continue reading

Posted in Eating for the Health of it, Weight Management | Tagged , , , , , , , , , , , , , , | Leave a comment

Summertime Weight Loss Strategies – BBQs, picnics, and parties

Summertime is all about outdoor parties, picnics, and barbeques. And why not? The weather is perfect for spending time outside. But before you fire up the grill again, check out these 8 simple strategies to keep you focused and on … Continue reading

Posted in Weight Management | Tagged , , , , , , , , , , , , , , | Leave a comment