by Lorraine Matthews-Antosiewicz | Nov 11, 2014 | Eating for the Health of it, Weight Management
One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That’s right. Go shopping. I suggest you book an appointment for yourself each week (write it in your planner) to go grocery...
by Lorraine Matthews-Antosiewicz | Feb 20, 2013 | Weight Management
You can be successful at weight loss by eating three (3) moderate-sized meals per day or six (6) mini-meals; the choice is yours. You decide what works best for your body. For maximum satisfaction, incorporate some lean or low-fat protein, fiber, and healthy fat into...