by Lorraine Matthews-Antosiewicz | Oct 16, 2013 | Weight Management
It’s not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat and drink, as well as keeping track of your physical activity, can make a big difference when it comes to losing...
by Lorraine Matthews-Antosiewicz | Oct 9, 2013 | Weight Management
You’ve seen them advertised on TV, read about them in books, magazines, and on the internet: diet products and plans with results that are amazing, breakthrough, and nothing short of miraculous. But should you part with your money and try what seems to be too...
by Lorraine Matthews-Antosiewicz | Mar 26, 2013 | Weight Management
Generally speaking, people who are most successful at accomplishing their goals are planners. Successful losers are no exception. People who are most successful at losing weight and keeping it off typically plan their day to ensure success. When it comes to eating,...
by Lorraine Matthews-Antosiewicz | Nov 20, 2012 | Weight Management
I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I’m not so sure it’s that much, but I am certain that people do overeat. I’ve heard many post-Thanksgiving...
by Lorraine Matthews-Antosiewicz | Nov 7, 2012 | Weight Management
The holiday season is filled with tradition much of which involves getting together with family and friends – and eating. Without a doubt, this time of year poses a real challenge when it comes to watching the waistline. Large amounts of high calorie foods are...