Lose Weight and Feel Full with Fewer Calories
Lose Weight and Feel Full with Fewer Calories. Does this claim sound like another quick-fix diet promise with a disappointing ending? I can understand why you might feel that way, but believe me, this is not a gimmick. Not only is it a legitimate claim, it’s simple...Summertime Weight Loss Strategies – BBQs, picnics, and parties
Summertime is all about outdoor parties, picnics, and barbeques. And why not? The weather is perfect for spending time outside. But before you fire up the grill again, check out these 8 simple strategies to keep you focused and on track with your weight loss efforts....
The Skinny on Herbs
Summer is the ideal time for losing weight. This warm weather season is perfect for outdoor activities like swimming, gardening, and playing Frisbee in the park. And it’s easier to walk and bike instead of driving everywhere. This extra summer activity burns up...
The Standard American Diet is SAD
Without giving it a second thought, many Americans eat a diet that is both nutrient-poor and calorie-dense. We choose foods simply because they are “convenient” without giving much thought to the fact that they are full of nutritionally bankrupt ingredients such as...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!