Is Your Snack Bar Making You Fat?
Are you feeling frustrated that you’re still not losing weight even though you’re trying to eat healthier? It might be that some of the so-called “health food” you’re eating is not exactly what it seems. Snack bars, cereal bars, and granola bars may be part of the...
Lose Weight the Easy Way – 5 simple changes you can make today
One of the biggest nutrition challenges facing people who are trying to achieve and maintain a healthy weight is eating too many sugary fatty foods and drinks, such as processed snack foods, sweets and sugary drinks. You can face this challenge head on by cutting back...
3 Tips to Get You Moving and Losing
One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact,...
Weight Loss: Have Your Cake And Eat It Too.
Making a commitment to lose some weight doesn’t mean you need to give up all of you favorite foods. In fact, this approach can actually work against you. Being too strict can lead to feelings of deprivation and this is a sure fire way to set yourself up for a cheat....
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!