Protein: Your Secret Weapon
Do you ever wonder how much protein you should be eating every day? I get this question often, especially from my clients who are trying to lose weight. Here’s your answer. To get an estimate of how much protein you should be eating, you can do a quick calculation by...
Where Your Attention Goes, You Go
If you’ve been contemplating weight loss, but have reservations about getting started, you’re not alone. Many people put it off because their negative thoughts get in the way; for example, they’re thinking dieting means deprivation, they’re worried about giving up...
A Little Meal Planning Goes A Long Way
Eating home-cooked meals is one of the best ways to stay on track with your weight loss plan. And yet, getting organized to do this can be quite a job. If you’re like many of my clients, you’re busy, busy, busy and find it near impossible to get to the grocery store...
Everything You Need To Know
Do you need information about nutrition, healthy eating, and weight loss? I’ve got you covered. Check out the Resources Tab on my website to find reliable, relevant and timely information. Get nutrition advice, healthy eating and lifestyle tips, quick and easy recipe...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!