by Lorraine Matthews-Antosiewicz | Sep 10, 2014 | Eating for the Health of it, Weight Management
Making changes to eat a more healthful diet usually doesn’t happen overnight; rather, it’s an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve what...
by Lorraine Matthews-Antosiewicz | Aug 27, 2014 | Weight Management
Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues for hunger, appetite and...
by Lorraine Matthews-Antosiewicz | Aug 13, 2014 | Weight Management
I always wake up hungry and look forward to my first meal of the day. Honestly, I can’t imagine starting my day without breakfast, but that’s not the case for everyone. With time being in short supply in the morning, breakfast can be the most difficult...
by Lorraine Matthews-Antosiewicz | Jul 9, 2014 | Eating for the Health of it, Weight Management
Plants are the absolute foundation of a healthy diet, providing all sorts of nutrients and fibers that play a role in disease prevention. Eating more plants tends to displace higher-calorie foods, balancing your diet and controlling hunger. Making veggies part of your...
by Lorraine Matthews-Antosiewicz | Jun 18, 2014 | Exercise, Weight Management
Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In fact, many of us hardly move at all. We drive everywhere we...