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hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome! -
Tag Archives: lose weight
Who says you can’t lose weight quickly and painlessly? Read on …
January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to … Continue reading
Posted in Eating for the Health of it, Mindful Eating, Weight Management
Tagged choices, coaching, confidence, Diet, Dieting, DNA, eat, energy, exercise, Fat, fatigue, fitness, happy, healthy, how to lose weight, hungry, January, lose weight, mood, sleep, stress, weight, weight loss, weight loss diet
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The Healthiest Loser 6 Month-VIP Coaching Program
Are you ready to stop dieting and end your obsession with the scale for good? Listen to this quick 3 minute recording and I’ll tell you how you can achieve your personal best weight and easily maintain it WITHOUT DIETING. … Continue reading
Posted in Weight Management
Tagged Diet, Dieting, lose weight, weight loss, weight loss program
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Drinking Water Can Speed Weight Loss
There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to … Continue reading
Posted in Eating for the Health of it, Sugar-Free, Weight Management
Tagged appetite, appetite control, calorie-free, calories, eat, hydration, Lorraine Matthews-Antosiewicz, lose weight, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, Registered Dietitian, toxins, water, weight
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Get Cooking –Tips and Recipes for Fast Weeknight Meals
Now, let’s Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You’ll be more efficient … Continue reading
Posted in Eating for the Health of it, Recipes for Health
Tagged cooking, Diet, EveryDay SugarFree, healthy meals, healthy recipes, Lorraine Matthews-Antosiewicz, lose weight, meal planning, NJ Nutritionist, one-pot-meals, pressure cooker, quick and easy meals, Registered Dietitian, slow cooker, sugar, weight
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Get Cooking and Start Losing!
If you are trying to lose some weight, I’ve got some really exciting news for you. A recent study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals … Continue reading
Posted in Recipes for Health, Weight Management
Tagged calories, cauliflower, cauliflower fried rice, cook, Diet, dinner, fast food, Fat, grocery list, healthier meals, home cook, Lorraine Matthews-Antosiewicz, lose weight, meal planner, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, nutrition, recipes, Registered Dietitian, salt, sugar, weight
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7 Foods That Will Get the Scale Moving
Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale … Continue reading
Posted in Weight Management
Tagged calories, cravings, dieter, hunger, Lorraine Matthews-Antosiewicz, lose weight, NJ Nutritionist, protein, Registered Dietitian, scale, weight, weight loss
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Say “YES!” To Your Holiday Favorites This Year
When presented with all of the beloved family recipes and tasty dishes expected at any holiday get-together, it can become difficult to say “no.” Good news: you don’t have to! Here are a few simple tips to make the holiday … Continue reading
Posted in Eating for the Health of it, Holidays, Weight Management
Tagged alcoholic beverage, buffet, calorie-free, calories, chocolate, Diet, guilt, healthful, holiday, holiday season, hunger, Lorraine Matthews-Antosiewicz, lose weight, moderation, NJ Nutritionist, party, portion size, Registered Dietitian, snack, stress, weight
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8 Tips to Help You Create a Healthy-Weight Lifestyle
There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics … Continue reading
Posted in Eating for the Health of it, Weight Management
Tagged blood pressure, diabetes, Diet, exercise, Fat, fruit, healthy grains, healthy weight, heart health, hungry, lifestyle, Lorraine Matthews-Antosiewicz, lose weight, moderation, NJ Nutritionist, physical activity, plant-based diet, Registered Dietitian, vegetables, weight
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5 Simple Steps To Healthier Eating
Making changes to eat a more healthful diet usually doesn’t happen overnight; rather, it’s an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve … Continue reading
Ready For Success? Eat what you want.
Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues … Continue reading
Posted in Weight Management
Tagged appetite, balanced meals, best weight, Diet, Dieting, health, Healthy Eating Plate Method, healthy weight, hunger, intuitive eating, Lorraine Matthews-Antosiewicz, lose weight, mindful eating, NJ Nutritionist, Overeating, portion size, Registered Dietitian, weight, weight loss, well-being
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