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How to Make Your New Year’s Resolutions Stick

How to Make Your New Year’s Resolutions Stick

by Lorraine Matthews-Antosiewicz | Jan 25, 2023 | Eating for the Health of it, Healthy Body Weight, Weight Management

It’s hard to believe that we are just about one month into the new year. Did you make a resolution for 2023? How’s it going so far? There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Desire and...
Improve Digestion and Lose Weight in 5 Easy Steps

Improve Digestion and Lose Weight in 5 Easy Steps

by Lorraine Matthews-Antosiewicz | May 10, 2022 | Digestive Wellness, Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

I’m sure you are familiar with the saying, “You are what you eat.”  In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won’t be properly digested by a poorly functioning intestinal tract; and this can lead to chronic...

Who says you can’t lose weight quickly and painlessly? Read on …

by Lorraine Matthews-Antosiewicz | Jan 26, 2017 | Eating for the Health of it, Mindful Eating, Weight Management

January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to lose that weight as quickly...

The Healthiest Loser 6 Month-VIP Coaching Program

by Lorraine Matthews-Antosiewicz | Aug 29, 2016 | Weight Management

Are you ready to stop dieting and end your obsession with the scale for good? Listen to this quick 3 minute recording and I’ll tell you how you can achieve your personal best weight and easily maintain it WITHOUT DIETING. No more counting calories, eliminating your...
Drinking Water Can Speed Weight Loss

Drinking Water Can Speed Weight Loss

by Lorraine Matthews-Antosiewicz | Mar 2, 2016 | Eating for the Health of it, Sugar-Free, Weight Management

There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to me and I didn’t like it....
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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