by Lorraine Matthews-Antosiewicz | Jan 25, 2023 | Eating for the Health of it, Healthy Body Weight, Weight Management
It’s hard to believe that we are just about one month into the new year. Did you make a resolution for 2023? How’s it going so far? There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Desire and...
by Lorraine Matthews-Antosiewicz | May 10, 2022 | Digestive Wellness, Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
I’m sure you are familiar with the saying, “You are what you eat.” In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won’t be properly digested by a poorly functioning intestinal tract; and this can lead to chronic...
by Lorraine Matthews-Antosiewicz | Jan 26, 2017 | Eating for the Health of it, Mindful Eating, Weight Management
January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to lose that weight as quickly...
by Lorraine Matthews-Antosiewicz | Aug 29, 2016 | Weight Management
Are you ready to stop dieting and end your obsession with the scale for good? Listen to this quick 3 minute recording and I’ll tell you how you can achieve your personal best weight and easily maintain it WITHOUT DIETING. No more counting calories, eliminating your...
by Lorraine Matthews-Antosiewicz | Mar 2, 2016 | Eating for the Health of it, Sugar-Free, Weight Management
There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to me and I didn’t like it....