It Can’t Get Any Easier Than This: Salad in a Jar
Plants are the absolute foundation of a healthy diet, providing all sorts of nutrients and fibers that play a role in disease prevention. Eating more plants tends to displace higher-calorie foods, balancing your diet and controlling hunger. Making veggies part of your...
12 Ways to Motivate Yourself to Exercise
Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In fact, many of us hardly move at all. We drive everywhere we...
One Reason I Love Fridays
After a very long cold winter, the time has finally come for the local farmers’ markets to open. Last Friday I visited one of my favorites – the Rutgers Gardens Farmers Market. I headed straight for the organic food stand where I found the most delicious...
Could You Be Suffering From Celiac Disease?
Last weekend I took a trip to the East Village to check out a new gluten-free bakery called Jennifer’s Way. This totally adorable bakery was opened by actress Jennifer Esposito, known for her roles in Spin City, Crash, and Summer of Sam, and Blue Bloods. I’m a huge...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!