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A Healthy Gut is Essential to a Healthy Weight

by Lorraine Matthews-Antosiewicz | Jan 30, 2019 | Digestive Wellness, Eating for the Health of it, Weight Management

Okay, I’m about to throw you a curve ball.  Ready?  It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome)...

Cinnamon Spiced Roasted Walnuts

by Lorraine Matthews-Antosiewicz | Dec 14, 2016 | Eating for the Health of it, Recipes for Health, Weight Management

I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet and I love them, but...

Healthy Egg Recipe

by Lorraine Matthews-Antosiewicz | Jun 29, 2016 | Eating for the Health of it, Recipes for Health

I’ve been anxiously awaiting the arrival of this box. Guess what’s inside? Hint: its proof positive that the chicken comes before the egg – at least in my world. If you guessed that the box contained 7 little baby chicks, you were right! Here’s...

Beef Jerky Makes a Healthy Gift for Dad (easy recipe)

by Lorraine Matthews-Antosiewicz | Jun 19, 2016 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management

Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...

A Mindful Approach to Lasting Weight Loss

by Lorraine Matthews-Antosiewicz | Jun 14, 2016 | Weight Management

Study after study has shown that over the long haul dieting is rarely effective, doesn’t reliably improve health, and can do more harm than good.  So, what is the alternative for people who truly need and want to achieve a healthier weight? Registered Dietitian Marsha...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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Recent Posts

  • Naturally Sweetened Apple Pie
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  • 5 Healthy Grilling Tips + easy recipes you can try today
  • 5 easy no-cook summer dinner recipes
  • Healthy Habits Checklist

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My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful.
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