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hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome! -
Tag Archives: Lorraine Matthews-Antosiewicz
A Healthy Gut is Essential to a Healthy Weight
Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was … Continue reading
Posted in Digestive Wellness, Eating for the Health of it, Weight Management
Tagged calories, diabetes, Fat, fermented foods, fiber, gut bacteria, Lorraine Matthews-Antosiewicz, losing weight, microbiome, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, Obesity, prebiotics, probiotics, Registered Dietitian, sugar, weight, weight loss
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Cinnamon Spiced Roasted Walnuts
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet … Continue reading
Posted in Eating for the Health of it, Recipes for Health, Weight Management
Tagged candied nuts, Cinnamon Spiced Roasted Walnuts, craving, Diet, health, health benefits, healthy diet, holidays, hungry, Lorraine Matthews-Antosiewicz, njnutritionist, nuts, snack, spiced walnuts, sugar, sweet, weight, weight gain
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Healthy Egg Recipe
I’ve been anxiously awaiting the arrival of this box. Guess what’s inside? Hint: its proof positive that the chicken comes before the egg – at least in my world. If you guessed that the box contained 7 little baby chicks, … Continue reading
Beef Jerky Makes a Healthy Gift for Dad (easy recipe)
Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it … Continue reading
A Mindful Approach to Lasting Weight Loss
Study after study has shown that over the long haul dieting is rarely effective, doesn’t reliably improve health, and can do more harm than good. So, what is the alternative for people who truly need and want to achieve a … Continue reading
Flavor Infused Water
Did you know that your body is made up of about 55-60% water? Water is involved in every process in the human body! If you’re not drinking enough you may not be giving your body the fuel it needs to keep your … Continue reading
Asparagus: a spring delicacy
Prefer to listen? Of all the vegetables that start to fill the markets in the spring, asparagus is one of my favorites. Not only is it delicious – it has many amazing health benefits. It is packed with nutrients. Asparagus … Continue reading
Posted in Weight Management
Tagged Asparagus, asparagus recipe, dietitian, Lorraine Matthews-Antosiewicz, nutritionist, recipe
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Healthiest Loser 21-Day Challenge
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe … Continue reading
How I barely escaped my family legacy of obesity
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with … Continue reading
Posted in Eating for the Health of it, Sugar-Free, Weight Management
Tagged 10-Day Sugar Free Challenge, Diet, eating habits, EveryDay SugarFree, fast food, Fat, food, Healthy Eating, healthy fat, healthy weight, Lorraine Matthews-Antosiewicz, morbidly obese, NJ Nutritionist, nutrition, nutritionist, obese, Overweight, processed food, Registered Dietitian, sugar, weight, white bread, whole grains
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Drinking Water Can Speed Weight Loss
There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to … Continue reading
Posted in Eating for the Health of it, Sugar-Free, Weight Management
Tagged appetite, appetite control, calorie-free, calories, eat, hydration, Lorraine Matthews-Antosiewicz, lose weight, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, Registered Dietitian, toxins, water, weight
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