by Lorraine Matthews-Antosiewicz | Jan 26, 2017 | Eating for the Health of it, Mindful Eating, Weight Management
January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to lose that weight as quickly...
by Lorraine Matthews-Antosiewicz | Dec 14, 2016 | Eating for the Health of it, Recipes for Health, Weight Management
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet and I love them, but...
by Lorraine Matthews-Antosiewicz | Oct 15, 2014 | Eating for the Health of it, Weight Management
There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics of achieving a healthy weight haven’t changed all that much...
by Lorraine Matthews-Antosiewicz | Aug 13, 2014 | Weight Management
I always wake up hungry and look forward to my first meal of the day. Honestly, I can’t imagine starting my day without breakfast, but that’s not the case for everyone. With time being in short supply in the morning, breakfast can be the most difficult...
by Lorraine Matthews-Antosiewicz | Feb 5, 2014 | Weight Management
It may seem to make sense that if you want to lose weight you should stop snacking but this can actually have an adverse effect on your waistline. Studies show that people who avoid eating between meals can end up consuming more calories overall. This may be because...