by Lorraine Matthews-Antosiewicz | Dec 18, 2013 | Weight Management
This is the time of year when making the right food choices is harder than ever. With all the usual food temptations – rich desserts, creamy casseroles and buttery rolls – your calorie consumption can easily get out of control. If you are determined NOT to let this...
by Lorraine Matthews-Antosiewicz | Dec 11, 2013 | Holidays
Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who are overweight already will...
by Lorraine Matthews-Antosiewicz | Dec 2, 2013 | Events, Weight Management
With Thanksgiving behind us, it’s time to get ready for Christmas and that means shopping for gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I have a better idea. Consider something really...
by Lorraine Matthews-Antosiewicz | Nov 26, 2013 | Events, Weight Management
The holiday season is here and that means gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I have a better idea. Consider something really unique and personalized – the gift of health. Click...
by Lorraine Matthews-Antosiewicz | Nov 20, 2013 | Weight Management
Holiday time is here and we all know what that means – office parties, family gatherings, neighborhood events, and more. And where there are parties there is food (and alcohol) making this time of year very challenging for everyone who is trying to stick to...