Tag Archives: holiday meals

10 Holiday Eating Tips (+ simple recipe tweaks)

‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or … Continue reading

Posted in Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating, Recipes for Health | Tagged , , , | Leave a comment