by Lorraine Matthews-Antosiewicz | Dec 5, 2018 | Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating, Recipes for Health
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
