by Lorraine Matthews-Antosiewicz | Nov 16, 2016 | Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health
It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five reasons to...
by Lorraine Matthews-Antosiewicz | Oct 15, 2014 | Eating for the Health of it, Weight Management
There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics of achieving a healthy weight haven’t changed all that much...
by Lorraine Matthews-Antosiewicz | Feb 8, 2012 | Events
According to the American Heart Association, heart disease remains the No.1 killer in the US. As a Registered Dietitian, I feel strongly that developing healthy eating and lifestyle habits can fight heart disease and provide a safe alternative (or complement) to...