Tag Archives: heart health

Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five … Continue reading

Posted in Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health | Tagged , , , , , , , , , , , , | Leave a comment

8 Tips to Help You Create a Healthy-Weight Lifestyle

There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics … Continue reading

Posted in Eating for the Health of it, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

February is American Heart Month. Celebrate by attending my Nutrition Workshop on Heart Healthy Eating.

According to the American Heart Association, heart disease remains the No.1 killer in the US.  As a Registered Dietitian, I feel strongly that developing healthy eating and lifestyle habits can fight heart disease and provide a safe alternative (or complement) … Continue reading

Posted in Events | Tagged , , , , , , , , , | 1 Comment