by Lorraine Matthews-Antosiewicz | Sep 26, 2018 | Eating for the Health of it, Exercise, Healthy Body Weight, Mindful Eating, Weight Management
As a nutritionist who has worked with hundreds of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who get to their personal best weight do so slowly...
by Lorraine Matthews-Antosiewicz | Apr 23, 2013 | Weight Management
I’ve been in the business of helping people lose weight for a long time. Over the years I’ve noticed that most people who are successful at weight loss have a few things in common. One thing in particular is that they tend to pace themselves. That’s right. Successful...
by Lorraine Matthews-Antosiewicz | May 15, 2012 | Weight Management
If you are looking to lose weight the healthy way, here are 10 surefire ways to get that accomplished: 1. Exercise, 2. Exercise, 3. Exercise, 4. Exercise, 5. Exercise, 6. Exercise, 7. Exercise, 8. Exercise, 9. Exercise, 10. Exercise That’s right – exercise is a...