-
hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome! -
Tag Archives: healthy weight
Eat dessert and enjoy every bite!
Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a … Continue reading
Does the bathroom scale determine your mood? End this today…
What exactly does “healthy weight” mean anyway? Is it about health or is it about weight? According to the CDC, you are within the healthy weight range if your BMI is 18.5 to 24.9. Your BMI or Body Mass Index … Continue reading
Posted in Eating for the Health of it, Mindful Eating, Weight Management
Tagged healthy weight, scale
Leave a comment
Healthiest Loser 21-Day Challenge
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe … Continue reading
How I barely escaped my family legacy of obesity
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with … Continue reading
Posted in Eating for the Health of it, Sugar-Free, Weight Management
Tagged 10-Day Sugar Free Challenge, Diet, eating habits, EveryDay SugarFree, fast food, Fat, food, Healthy Eating, healthy fat, healthy weight, Lorraine Matthews-Antosiewicz, morbidly obese, NJ Nutritionist, nutrition, nutritionist, obese, Overweight, processed food, Registered Dietitian, sugar, weight, white bread, whole grains
2 Comments
3 Things You Can Do To Prevent Weekend Weight Gain
Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from … Continue reading
Posted in Weight Management
Tagged alcohol, appetite, calories, Diet, eating habits, healthy weight, Lorraine Matthews-Antosiewicz, losing weight, NJ Nutritionist, Overeating, pounds, Registered Dietitian, relax, relaxation, skipping meals, snacking, stressful, weekend, weekend eating, weight, weight gain
Leave a comment
8 Tips to Help You Create a Healthy-Weight Lifestyle
There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics … Continue reading
Posted in Eating for the Health of it, Weight Management
Tagged blood pressure, diabetes, Diet, exercise, Fat, fruit, healthy grains, healthy weight, heart health, hungry, lifestyle, Lorraine Matthews-Antosiewicz, lose weight, moderation, NJ Nutritionist, physical activity, plant-based diet, Registered Dietitian, vegetables, weight
3 Comments
Ready For Success? Eat what you want.
Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues … Continue reading
Posted in Weight Management
Tagged appetite, balanced meals, best weight, Diet, Dieting, health, Healthy Eating Plate Method, healthy weight, hunger, intuitive eating, Lorraine Matthews-Antosiewicz, lose weight, mindful eating, NJ Nutritionist, Overeating, portion size, Registered Dietitian, weight, weight loss, well-being
Leave a comment
Healthy Heart Quiz
February marks the 50th anniversary of American Heart Month, and it’s not just about Valentine’s Day. Heart disease is the number one killer in the US. Each year, more than two million heart attacks and strokes take place resulting in … Continue reading
Veggie Quesadillas – Delicious and High in Fiber.
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits such as lowering your risk of … Continue reading
Posted in Weight Management
Tagged calories, constipation, diabetes, fiber, health, healthy weight, Heart Disease, hungry, in fruits, legumes, Lorraine Matthews-Antosiewicz, NJ Nutritionist, nutritionist in New Jersey, overeat, quesadillas, Registered Dietitian, vegetables, vegetarian, weight, weight loss, weight loss tip, whole grains
2 Comments
Lose Weight the Easy Way – 5 simple changes you can make today
One of the biggest nutrition challenges facing people who are trying to achieve and maintain a healthy weight is eating too many sugary fatty foods and drinks, such as processed snack foods, sweets and sugary drinks. You can face this … Continue reading