by Lorraine Matthews-Antosiewicz | Oct 12, 2016 | Eating for the Health of it, Recipes for Health
If you’re like so many of my clients, coming up with dinner ideas and getting a healthy home-cooked meal on the table for the family – or just yourself – can be quite overwhelming. Yet, it’s so important to find a way to make this happen....
by Lorraine Matthews-Antosiewicz | Jan 13, 2016 | Eating for the Health of it, Recipes for Health
Now, let’s Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You’ll be more efficient and prepare healthier meals by planning ahead. Pick a...
by Lorraine Matthews-Antosiewicz | Oct 21, 2015 | Eating for the Health of it, Weight Management
Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many...
by Lorraine Matthews-Antosiewicz | Jul 10, 2012 | Weight Management
Summertime is all about outdoor parties, picnics, and barbeques. And why not? The weather is perfect for spending time outside. But before you fire up the grill again, check out these 8 simple strategies to keep you focused and on track with your weight loss efforts....
by Lorraine Matthews-Antosiewicz | Jun 20, 2012 | Weight Management
Summer is the ideal time for losing weight. This warm weather season is perfect for outdoor activities like swimming, gardening, and playing Frisbee in the park. And it’s easier to walk and bike instead of driving everywhere. This extra summer activity burns up...