by Lorraine Matthews-Antosiewicz | Mar 13, 2024 | Holidays, Mindful Eating, Recipes for Health, Weight Management
You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake). The recipe is below but first, let’s talk about a strategy to help you manage your weight. Do you find that you eat faster than everyone else at the table? Are you always...
by Lorraine Matthews-Antosiewicz | Mar 14, 2018 | Holidays, Mindful Eating, Recipes for Health, Weight Management
You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake). The recipe is down below but first, let’s talks about how quickly you’re eating. Do you find that you eat faster than everyone else at the table? Are you always the first...