by Lorraine Matthews-Antosiewicz | Sep 16, 2015 | Eating for the Health of it, Weight Management
Traveling for business can be challenging with extended hours on a plane or in a car, hectic agendas and long meetings with colleagues. You barely have time to sleep let alone think about how you will find healthy food. However, there are some steps you can take to...
by Lorraine Matthews-Antosiewicz | Jan 22, 2014 | Weight Management
It seems like everywhere I go, people are talking about coconut oil. Either they are consuming it already or intend on getting some because they’ve heard about its remarkable health benefits. Coconut oil is heavily promoted on websites and proclaimed by certain...
by Lorraine Matthews-Antosiewicz | Feb 12, 2013 | Weight Management
Like most holidays, Valentine’s Day is centered on food, food and more food. But that doesn’t mean you should dread it or deprive yourself of the holiday’s festivities. Instead, put a healthy weight-conscious twist on Valentine’s Day this year with these...