Tag Archives: healthy eating plan

Eat dessert and enjoy every bite!

Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a … Continue reading

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5 Steps to Create a Healthy Eating Game Plan

With the summer Olympics happening in a few weeks, I’ve been thinking about the athletes and the deep level of commitment required by anyone who gets to that level of competition. Watching interviews with some of them sharing insights into … Continue reading

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Eat Out. Eat Healthy. Lose Weight.

Prefer to listen? I must admit, I'm not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people … Continue reading

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