by Lorraine Matthews-Antosiewicz | Jan 24, 2024 | Eating for the Health of it, Healthy Body Weight, Weight Management
As the first month of the New Year 2024 winds down, let’s think about how we can weave meaningful choices into our daily routines. The notion of “New Year, New Me” can be quite overwhelming. So instead, let’s focus on small, consistent steps...
by Lorraine Matthews-Antosiewicz | Dec 1, 2016 | Mindful Eating, Recipes for Health, Weight Management
Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a time of year when many...
by Lorraine Matthews-Antosiewicz | Jul 13, 2016 | Eating for the Health of it
With the summer Olympics happening in a few weeks, I’ve been thinking about the athletes and the deep level of commitment required by anyone who gets to that level of competition. Watching interviews with some of them sharing insights into their lifelong dreams...
by Lorraine Matthews-Antosiewicz | Jun 23, 2016 | Eating for the Health of it, Recipes for Health
Prefer to listen? I must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people who dine out frequently tend to have higher BMIs...