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5 Steps to Create a Healthy Eating Game Plan

5 Steps to Create a Healthy Eating Game Plan

by Lorraine Matthews-Antosiewicz | Jul 13, 2016 | Eating for the Health of it

With the summer Olympics happening in a few weeks, I’ve been thinking about the athletes and the deep level of commitment required by anyone who gets to that level of competition. Watching interviews with some of them sharing insights into their lifelong dreams...
How I barely escaped my family legacy of obesity

How I barely escaped my family legacy of obesity

by Lorraine Matthews-Antosiewicz | Apr 20, 2016 | Eating for the Health of it, Sugar-Free, Weight Management

Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly...
12 Ways to Motivate Yourself to Exercise

12 Ways to Motivate Yourself to Exercise

by Lorraine Matthews-Antosiewicz | Jun 18, 2014 | Exercise, Weight Management

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In fact, many of us hardly move at all. We drive everywhere we...
Slow Cooker Meals: Easy, Nutritious, Fun!

Slow Cooker Meals: Easy, Nutritious, Fun!

by Lorraine Matthews-Antosiewicz | Nov 13, 2013 | Recipes for Health, Weight Management

Do you find yourself pressed for time during the busy work week and forced to rely upon quick, on-the-go meals? You’re not alone. Many Americans frequently stop for take-out on their way home from work or “order in” to get dinner on the table. While it might seem like...
Everything You Need To Know

Everything You Need To Know

by Lorraine Matthews-Antosiewicz | Aug 7, 2013 | Weight Management

Do you need information about nutrition, healthy eating, and weight loss? I’ve got you covered. Check out the Resources Tab on my website to find reliable, relevant and timely information. Get nutrition advice, healthy eating and lifestyle tips, quick and easy recipe...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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