Tag Archives: Healthy Eating

5 Steps to Create a Healthy Eating Game Plan

With the summer Olympics happening in a few weeks, I’ve been thinking about the athletes and the deep level of commitment required by anyone who gets to that level of competition. Watching interviews with some of them sharing insights into … Continue reading

Posted in Eating for the Health of it | Tagged , , , | Leave a comment

How I barely escaped my family legacy of obesity

Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with … Continue reading

Posted in Eating for the Health of it, Sugar-Free, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

12 Ways to Motivate Yourself to Exercise

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In … Continue reading

Posted in Exercise, Weight Management | Tagged , , , , , , , , , , , , , , , | 17 Comments

Slow Cooker Meals: Easy, Nutritious, Fun!

Do you find yourself pressed for time during the busy work week and forced to rely upon quick, on-the-go meals? You’re not alone. Many Americans frequently stop for take-out on their way home from work or “order in” to get … Continue reading

Posted in Recipes for Health, Weight Management | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Everything You Need To Know

Do you need information about nutrition, healthy eating, and weight loss? I’ve got you covered. Check out the Resources Tab on my website to find reliable, relevant and timely information. Get nutrition advice, healthy eating and lifestyle tips, quick and … Continue reading

Posted in Weight Management | Tagged , , , , , , , , , | Leave a comment

All-Or-Nothing? No way.

Are you finally ready to lose weight; for good? Well then, it’s time to ditch the diet mentality once and for all, and make a genuine lifestyle shift. In other words, lose weight in a way that is sustainable rather … Continue reading

Posted in Weight Management | Tagged , , , , , , , , | Leave a comment

Summertime Weight Loss Strategies – BBQs, picnics, and parties

Summertime is all about outdoor parties, picnics, and barbeques. And why not? The weather is perfect for spending time outside. But before you fire up the grill again, check out these 8 simple strategies to keep you focused and on … Continue reading

Posted in Weight Management | Tagged , , , , , , , , , , , , , , | Leave a comment

Having trouble cutting calories?

If you’re having trouble cutting calories, I’ve got a simple solution. Eat more vegetables! You can start with one that’s currently in-season and locally grown: asparagus. With its short growing season that begins in May and ends in June, asparagus … Continue reading

Posted in Recipes for Health, Weight Management | Tagged , , , , , | Leave a comment