• Home
  • About
    • Media
  • Programs
  • Blog
  • Success Stories
  • Contact
Cinnamon Spiced Roasted Walnuts

Cinnamon Spiced Roasted Walnuts

by Lorraine Matthews-Antosiewicz | Dec 14, 2016 | Eating for the Health of it, Recipes for Health, Weight Management

I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet and I love them, but...
It Can’t Get Any Easier Than This: Salad in a Jar

It Can’t Get Any Easier Than This: Salad in a Jar

by Lorraine Matthews-Antosiewicz | Jul 9, 2014 | Eating for the Health of it, Weight Management

Plants are the absolute foundation of a healthy diet, providing all sorts of nutrients and fibers that play a role in disease prevention. Eating more plants tends to displace higher-calorie foods, balancing your diet and controlling hunger. Making veggies part of your...
3 Tips to Get You Moving and Losing

3 Tips to Get You Moving and Losing

by Lorraine Matthews-Antosiewicz | Feb 6, 2013 | Exercise, Weight Management

One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact,...
Weight Loss – Mediterranean Style

Weight Loss – Mediterranean Style

by Lorraine Matthews-Antosiewicz | Aug 21, 2012 | Weight Management

For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

Categories

  • Digestive Wellness
  • Eating for the Health of it
  • Events
  • Exercise
  • Food Sensitivities
  • Healthy Body Weight
  • Heart Health
  • Holidays
  • Mindful Eating
  • Recipes for Health
  • Sugar-Free
  • Weight Management

Recent Posts

  • Grilled Summer Salad with Chili Lime Dressing
  • Stop stress eating with these 3 tips (+ stress busting foods)
  • How to Burn Calories Without Exercise
  • Chocolate Covered Strawberries
  • Weight Loss Medication + Registered Dietitian = Success for You

Get In Touch


61 Pearl Street
Metuchen, NJ 08840


lorraine@njnutritionist.com



732.494.1149

Why Choose Me

My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Diets Don’t Work

Get to your personal best weight without the frustration and futility of dieting.

LEARN HOW
© 2025 Lorraine Matthews-Antosiewicz | All Rights Reserved | Terms and Conditions | Privacy Policy | Disclaimer