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Who says you can’t lose weight quickly and painlessly? Read on …

by Lorraine Matthews-Antosiewicz | Jan 26, 2017 | Eating for the Health of it, Mindful Eating, Weight Management

January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to lose that weight as quickly...
Eat for Health in 2017: top 10 must-have habits

Eat for Health in 2017: top 10 must-have habits

by Lorraine Matthews-Antosiewicz | Dec 28, 2016 | Holidays

The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about dieting and weight loss, but isn’t it...

Eat dessert and enjoy every bite!

by Lorraine Matthews-Antosiewicz | Dec 1, 2016 | Mindful Eating, Recipes for Health, Weight Management

Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a time of year when many...
Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

by Lorraine Matthews-Antosiewicz | Nov 16, 2016 | Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health

It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five reasons to...
A Mindful Approach to Lasting Weight Loss

A Mindful Approach to Lasting Weight Loss

by Lorraine Matthews-Antosiewicz | Jun 14, 2016 | Weight Management

Study after study has shown that over the long haul dieting is rarely effective, doesn’t reliably improve health, and can do more harm than good.  So, what is the alternative for people who truly need and want to achieve a healthier weight? Registered Dietitian Marsha...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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