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Tag Archives: healthy
Who says you can’t lose weight quickly and painlessly? Read on …
January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to … Continue reading
Posted in Eating for the Health of it, Mindful Eating, Weight Management
Tagged choices, coaching, confidence, Diet, Dieting, DNA, eat, energy, exercise, Fat, fatigue, fitness, happy, healthy, how to lose weight, hungry, January, lose weight, mood, sleep, stress, weight, weight loss, weight loss diet
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Eat for Health in 2017: top 10 must-have habits
The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about … Continue reading
Eat dessert and enjoy every bite!
Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a … Continue reading
Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)
It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five … Continue reading
A Mindful Approach to Lasting Weight Loss
Study after study has shown that over the long haul dieting is rarely effective, doesn’t reliably improve health, and can do more harm than good. So, what is the alternative for people who truly need and want to achieve a … Continue reading
Breaking Up with Sugar: 3 tips to help you say good-bye.
Do you finish a meal and find yourself almost immediately searching for a something sweet to top it off? Is it hard for you to pass by Dunkin Donuts without stopping in for something glazed? Do you have sugar cravings … Continue reading
Posted in Eating for the Health of it, Sugar-Free, Weight Management
Tagged added sugars, calories, Diet, Dunkin Donuts, food label, healthy, Lorraine Matthews-Antosiewicz, Michael Pollan, NJ Nutritionist, processed foods, Registered Dietitian, sugar, sugar cravings, sweet, weight, whole foods
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It Can’t Get Any Easier Than This: Salad in a Jar
Plants are the absolute foundation of a healthy diet, providing all sorts of nutrients and fibers that play a role in disease prevention. Eating more plants tends to displace higher-calorie foods, balancing your diet and controlling hunger. Making veggies part … Continue reading
12 Ways to Motivate Yourself to Exercise
Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In … Continue reading