Tag Archives: healthy

Anti-inflammatory Meal Plans Made Easy

BIG NEWS! I’m so excited to announce that I have partnered with Gathered Table to bring you healthy meal plans with quick, easy, and delicious recipes. Many of you have been asking me about this for quite a while now … Continue reading

Posted in Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Who says you can’t lose weight quickly and painlessly? Read on …

January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to … Continue reading

Posted in Eating for the Health of it, Mindful Eating, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Eat for Health in 2017: top 10 must-have habits

The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about … Continue reading

Posted in Holidays | Tagged , , , , , , , , , , , , , , , | Leave a comment

Eat dessert and enjoy every bite!

Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a … Continue reading

Posted in Mindful Eating, Recipes for Health, Weight Management | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five … Continue reading

Posted in Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health | Tagged , , , , , , , , , , , , | Leave a comment

A Mindful Approach to Lasting Weight Loss

Study after study has shown that over the long haul dieting is rarely effective, doesn’t reliably improve health, and can do more harm than good.  So, what is the alternative for people who truly need and want to achieve a … Continue reading

Posted in Weight Management | Tagged , , , , , , , , | 2 Comments

7 Tips to Get You Grocery Shopping Like a Nutrition Pro

Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task … Continue reading

Posted in Eating for the Health of it, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Breaking Up with Sugar: 3 tips to help you say good-bye.

Do you finish a meal and find yourself almost immediately searching for a something sweet to top it off? Is it hard for you to pass by Dunkin Donuts without stopping in for something glazed? Do you have sugar cravings … Continue reading

Posted in Eating for the Health of it, Sugar-Free, Weight Management | Tagged , , , , , , , , , , , , , , , | 10 Comments

It Can’t Get Any Easier Than This: Salad in a Jar

Plants are the absolute foundation of a healthy diet, providing all sorts of nutrients and fibers that play a role in disease prevention. Eating more plants tends to displace higher-calorie foods, balancing your diet and controlling hunger. Making veggies part … Continue reading

Posted in Eating for the Health of it, Weight Management | Tagged , , , , , , , , , , , , , , | Leave a comment

12 Ways to Motivate Yourself to Exercise

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In … Continue reading

Posted in Exercise, Weight Management | Tagged , , , , , , , , , , , , , , , | 17 Comments