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Get Cooking and Start Losing!

Get Cooking and Start Losing!

by Lorraine Matthews-Antosiewicz | Aug 5, 2015 | Recipes for Health, Weight Management

If you are trying to lose some weight, I’ve got some really exciting news for you. A recent study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories...
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If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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