How to Eat Your Holiday Favorites without Guilt
It’s totally possible to have healthful and fun holiday celebrations. The key is to focus on balance and avoid overindulgence. Go ahead and eat some cookies or other holiday treats — just don’t eat everything in sight. Enjoy the treats you really love in...
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If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!