Tag Archives: health

Super Bowl Sunday Lasagna (video + recipe)

I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a … Continue reading

Posted in Eating for the Health of it, Holidays, Recipes for Health, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Anti-inflammatory Meal Plans Made Easy

BIG NEWS! I’m so excited to announce that I have partnered with Gathered Table to bring you healthy meal plans with quick, easy, and delicious recipes. Many of you have been asking me about this for quite a while now … Continue reading

Posted in Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Stress blocks weight loss. Get these stress-busting tips…

How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is … Continue reading

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This weight loss approach really works. Must try…

How many diets have you tried over the years? How many New Year’s resolutions have you made to go on a weight loss diet? Maybe they got you the results you wanted, but how long did they last? If you … Continue reading

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21-Day Cleanse. Get your weight and health back on track.

I hope you had a wonderful holiday season and I wish you the very best in 2017. It’s only 4 days in to the New Year and I’m already hearing tales of woe from my clients who are in a … Continue reading

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Eat for Health in 2017: top 10 must-have habits

The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about … Continue reading

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Cinnamon Spiced Roasted Walnuts

I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet … Continue reading

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Healthy Egg Recipe

I’ve been anxiously awaiting the arrival of this box. Guess what’s inside? Hint: its proof positive that the chicken comes before the egg – at least in my world. If you guessed that the box contained 7 little baby chicks, … Continue reading

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A Mindful Approach to Lasting Weight Loss

Study after study has shown that over the long haul dieting is rarely effective, doesn’t reliably improve health, and can do more harm than good.  So, what is the alternative for people who truly need and want to achieve a … Continue reading

Posted in Weight Management | Tagged , , , , , , , , | 2 Comments

Good News about Chocolate

Are you a chocolate-lover? Click on the arrow or link below and listen in to hear all about the health benefits of chocolate. Thanks for listening today! Please post your comments or questions below. I’d love to know what’s on … Continue reading

Posted in Heart Health | Tagged , | 1 Comment