Fruit: friend or foe for those with IBS?
You probably know that fruit contains the natural sugar called fructose. But did you know that processed foods and sweetened beverages like soda often contain fructose in the form of high-fructose corn syrup (HFCS)? In fact, HFCS is a huge contributor of fructose in...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!