Tag Archives: fructose

What Sugar and Fat Have in Common – and why you should care

Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may … Continue reading

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Fruit: friend or foe for those with IBS?

You probably know that fruit contains the natural sugar called fructose. But did you know that processed foods and sweetened beverages like soda often contain fructose in the form of high-fructose corn syrup (HFCS)? In fact, HFCS is a huge … Continue reading

Posted in Digestive Wellness, Weight Management | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments