by Lorraine Matthews-Antosiewicz | Jan 18, 2017 | Eating for the Health of it, Mindful Eating, Weight Management
How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up!...
by Lorraine Matthews-Antosiewicz | Jan 11, 2017 | Eating for the Health of it, Mindful Eating
How many diets have you tried over the years? How many New Year’s resolutions have you made to go on a weight loss diet? Maybe they got you the results you wanted, but how long did they last? If you are like most people, you regained all the weight you lost...
by Lorraine Matthews-Antosiewicz | Jul 21, 2016 | Mindful Eating
I will never forget what one of my favorite nutritionist mentors once told me. She said, “Fat is not a feeling.” I hadn’t thought about that before, and now I share it with my clients often. People are not fat. They have fat. They have teeth too, but...
by Lorraine Matthews-Antosiewicz | Apr 20, 2016 | Eating for the Health of it, Sugar-Free, Weight Management
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly...
by Lorraine Matthews-Antosiewicz | Nov 20, 2013 | Weight Management
Holiday time is here and we all know what that means – office parties, family gatherings, neighborhood events, and more. And where there are parties there is food (and alcohol) making this time of year very challenging for everyone who is trying to stick to...