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A Healthy Gut is Essential to a Healthy Weight

A Healthy Gut is Essential to a Healthy Weight

by Lorraine Matthews-Antosiewicz | Jan 30, 2019 | Digestive Wellness, Eating for the Health of it, Weight Management

Okay, I’m about to throw you a curve ball.  Ready?  It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome)...
Super Bowl Sunday Lasagna (video + recipe)

Super Bowl Sunday Lasagna (video + recipe)

by Lorraine Matthews-Antosiewicz | Feb 3, 2017 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management

I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a very long time. I live in a charming old home built in 1921 that had a...
It’s Chili time.  Quick video + my favorite chili recipes

It’s Chili time. Quick video + my favorite chili recipes

by Lorraine Matthews-Antosiewicz | Jan 25, 2017 | Eating for the Health of it, Recipes for Health, Weight Management

It’s chili time! We are in the throes of winter here in New Jersey. It’s cold and snowy; and just perfect for spending time in my newly renovated kitchen. It’s so much fun cooking with new appliances and the extra cabinet and counter is heaven. Take...
Top 10 Ways to Tame Your Sweet Tooth

Top 10 Ways to Tame Your Sweet Tooth

by Lorraine Matthews-Antosiewicz | Mar 18, 2015 | Eating for the Health of it, Weight Management

Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150...
Juicing – helpful or harmful?

Juicing – helpful or harmful?

by Lorraine Matthews-Antosiewicz | Feb 11, 2015 | Eating for the Health of it, Weight Management

I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do more...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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